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Personal Coaching Packages

Transform Your Emotional Stress, Reconnect with Your Own Heart Intelligence and Thrive!

If you have any questions, please email me at [email protected]

Sessions can also be shared with your partner or friend.

I look forward to accompanying you on your journey.

Includes:

  • 6 Individual Online Coaching Sessions of 60 minutes.
  • Optional Inner Balance Biofeedback Sensor (highly recommended) purchased separately. Discount available in the UK.
  • Free HeartMath® App. (Use with Android / iPhone / iPad and Kindle Fire HD)
  • Building Personal Resilience Guidebook (used with Sessions)
  • Email and text / WhatsApp support available between sessions (Monday to Friday 9-5pm)
  • HeartCloud™ Journal daily support from Coach (Monday to Friday 9-5pm)
Ongoing support:
  • Free WeAddHeart Group sessions on Zoom available both during and after your package has finished.
  • Subscribe to my emails or email me for support.
  • Additional 60-minute follow ups can be booked for £60
  • 10% discount on HeartMath® purchases (books, technology, audio-visual relaxation aids)
  • Total cost £490 (sessions can be shared with a partner or friend)

Package must be used within 3 months unless exceptional circumstances. If purchasing the Inner Balance Biofeedback Sensor in the UK, payment of £127 needs to be made 7 days before the date of the first session and the Sensor will be posted to your preferred address before we start. Half of the coaching payment, £245 needs to be made before the first session. The second payment will be due before the 4th Session.

At the core of my work is honouring the unique path of each client and helping to:

  • Break the cycle of negative thoughts and emotions that contribute to burnout.
  • Build powerful and lasting mental fitness ‘muscles’ to handle life's challenges with less stress.
  • Support and connect with the causes and people they care about when communication is difficult.


I offer coaching for individuals and small groups, with optional ongoing support.  This includes the use of the Positive Intelligence™ App for a full year.

Please email me for more information, or to book an interactive talk and demonstration for your group / organisation.


Referrals:
Bonus Coaching Sessions: As a client, the greatest compliment you can give your coach is to refer your friends and family. With every person you refer who completes 3 paid coaching sessions with me, you will be offered an individual 60-minute bonus coaching session, with a heartfelt ‘Thank You’.

Many people with atrial fibrillation (AF) and other cardiac arrhythmias have been studied whilst using HeartMath® tools and techniques and have benefited greatly from them. Research published in 2018 in the European Journal of Cardiovascular Nursing can be found by clicking here or using this link:

  • Having previously worked as a Registered Nurse, I can reassure you that the tools and techniques will not interfere with any current medication or treatment you are having. This can be discussed further when you book a Free Call with me or email me at [email protected] with your questions.

A Note on the Technology:
  • As the Inner Balance Sensor measures your heart rate variability (HRV), which is the normal beat-to-beat changes (normal sinus rhythm) in your heart rate, it cannot be used for assessing HRV or HRV coherence during times when you are experiencing an arrhythmia such as atrial fibrillation, or if the heart is being paced by a pacemaker. It can measure effectively whilst you are in a normal sinus rhythm if your arrhythmias only occur occasionally.
  • More importantly, the HeartMath® techniques themselves, without the Sensor, can be used to assist emotional management, stress reduction and coherence-building. Many people report that these have helped reduce the frequency of their arrhythmias. The techniques are simple and easy to learn.

Includes:

  • Receive 10% discount!
  • Books, technology (including the Inner Balance Sensor) and a FREE online video course can be purchased through the HeartMath® website https://www.heartmath.co.uk/shop/  Type the word ‘Harmony’ into the Coupon code box in your Basket and click on the ‘+’ sign next to the box to see your 10% discount *

I can also highly recommend these books which are available from the HeartMath® online shop: ‘Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and Tension’ By Doc Childre and Deborah Rozman PhD ‘Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad and Stressed’ By Doc Childre and Deborah Rozman PhD ‘Heart Intelligence: Connecting with the Intuitive Guidance of the Heart’ by Doc Childre, Howard Martin, Deborah Rozman and Rollin McCraty.
  • You are very welcome to join my free monthly WeAddHeart Group here
  • Book any individual, one-off 60 minute coaching sessions for £80 with me for additional support.
  • Scientific research publications can be viewed here https://www.heartmath.org/research/research-library/


Refund Policy: If you purchase the HeartMath coaching package and decide, after completing the first session, that a coaching relationship is not for you, please let me know and you will receive a refund for the remaining sessions.

Karen Richards HeartMath Coach
Enjoy & Thrive! With love and appreciation, Karen

You are very welcome to join my free WeAddHeart Group HERE

HeartMath® Certified Coach
*as an affiliate of HeartMath® I will receive 10% commission on purchases.

Scientific Research:  https://www.heartmath.org/research/research-library/

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